Introduction to Macronutrients 2: Protein

Protein is a perpetually popular macronutrient—it contributes to muscle building and helps contribute to satiety. With this video, let’s dig into how protein supports almost every body system. We’ll talk about how protein structure (those alpha helices and beta sheets from biochem!) is a unique feature that is different that the other macronutrients. We’ll look … Continue reading Introduction to Macronutrients 2: Protein