Dietary fats have had some publicity problems—they’ve been considered unhealthy, healthy, and both at the same time just in the last twenty years of popular nutrition sentiment. Let’s clear up the confusion and look at the facts behind fats.
Some of the information in this video comes from Nutrition: From Science to You (3rd Edition) by Dr. Joan Salge Blake, RD
Introduction to energy storage (video) | Khan Academy: https://www.khanacademy.org/test-prep/mcat/biomolecules/fat-and-protein-metabolism/v/introduction-to-energy-storage
Fatty Acid Oxidation – Part II (video) | Khan Academy: https://www.khanacademy.org/test-prep/mcat/biomolecules/fat-and-protein-metabolism/v/fatty-acid-oxidation-part-ii
Oxidation States: https://www.chem.wisc.edu/deptfiles/genchem/netorial/modules/biomolecules/modules/lipids/lipid5.htm
Reduction, Oxidation and Available Energy: http://hyperphysics.phy-astr.gsu.edu/hbase/Chemical/redoxea.html
Triacylglycerols Are Highly Concentrated Energy Stores – Biochemistry – NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK22369/