Introduction to Macronutrients 3: Fats

Dietary fats have had some publicity problems—they’ve been considered unhealthy, healthy, and both at the same time just in the last twenty years of popular nutrition sentiment. Let’s clear up the confusion and look at the facts behind fats. Complete your knowledge of the macronutrients: see our videos on carbs and proteins. Resources Some of … Continue reading Introduction to Macronutrients 3: Fats